A dance-like sequence that boosts energy and brings variety to traditional postures.
Grounding and nurturing with a focus on alignment, this style is ideal for beginners.
Cooling, healing and deeply relaxing, this practice is like a moving meditation.
Yoga is a physical, mental, emotional and spiritual practice that helps us to connect with the body, mind and breath. To restore balance in our lives.
It’s much more than simply stretching or exercise; it’s breath-initiated movement. By focusing on every inhalation and exhalation as you move, you can bring more mindfulness to your practice – and to your life off the mat.
Dynamic Dolly offers yoga classes in Hove, Brighton. I guide students in 3 different yoga styles; Vinyasa Flow, Hatha and Yin Yoga – each of which serves a distinct purpose. So whether you want to leave feeling energised or relaxed, to challenge your body or to calm your mind, I’ll help you find a style you love!
For more information on what to expect, and items to bring to the class, please click here.