A dance-like sequence that boosts energy and brings variety to traditional postures.
Grounding and nurturing with a focus on alignment, this style is ideal for beginners.
Cooling, healing and deeply relaxing, this practice is like a moving meditation.
Yoga is a physical, mental, emotional and spiritual practice that helps us to connect with the body, mind and breath. To restore balance in our lives.
It’s much more than simply stretching or exercise; it’s breath-initiated movement. By focusing on every inhalation and exhalation as you move, you can bring more mindfulness to your practice – and to your life off the mat.
Dynamic Dolly offers yoga classes in Hove, Brighton. I guide students in 3 different yoga styles; Vinyasa Flow, Hatha and Yin Yoga – each of which serves a distinct purpose. So whether you want to leave feeling energised or relaxed, to challenge your body or to calm your mind, I’ll help you find a style you love!
For more information on what to expect, and items to bring to the class, please click here.
Due to COVID restrictions classes are now online. For class times, please check my instagram highlights. And call 07999 326 463 to book.