A dynamic style of yoga where each movement is linked to the breath. Traditional yoga postures (asanas) form a dance-like sequence that’s loosely based around sun salutations, called surya namaskar.
Vinyasa Flow Yoga uses a breathing technique – called the ujjayi breath – to bring a higher level of focus to the practice. It also helps you keep your core engaged as you flow between movements (because it works with the “floating ribs”), and this in turn protects your back – particularly in forward folds.
As you move and flow between sequences, matching your inhale and exhale to each posture, Vinyasa Yoga becomes like a moving meditation.
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