New to yoga and want to nail the basics before you join a group class? Or been practising a while and want to develop your practice with expert guidance? Or maybe you’re getting over an injury and need a little extra attention?

Whatever the case, my private, 121 yoga class will focus on your very individual needs to help you get the very most out of your practice. Meaning you get to enjoy a session that’s tailored specifically for you – for your physical body as well as your emotional and mental state.

If you’re nervous about joining a group class, a one to one yoga class is an ideal way to get the personal attention you need for added confidence. Or if you’re already a seasoned yogi, it’s a great way to perhaps identify and iron out bad habits that could be causing you unnecessary pain/difficulties in your regular practice. Plus, we can safely work around any injuries or areas of weakness to help you enjoy your practice in the most comfortable way.

Track your progress over a course of classes and see how quickly you can develop with a little extra attention!

8 Key Benefits of Private Yoga Classes

1. Free Consultation: Get one-to-one consultation to discuss your yoga goals
2. Personalised Approach: Each class is designed to suit your level and preferred pace
3. Focus on Alignment: Benefit from having the support and instruction of a dedicated teacher to guide you into the right alignment for each pose
4. Get it Right! Use the opportunity to learn the basics or brush up on them again
5. Challenge Yourself: Enjoy the chance to advance your practice past the usual group sequences
6. Yoga on Demand: Arrange classes at a time that suits you and that fits in with your schedule
7. Flexible Location (If searching for “hatha yoga near me”!): Choose to visit my Brighton yoga studio (in Hove) for your one-to-one session – or I can come to you if that’s more convenient (in the Brighton or Hove area)
8. Handy Homework: I’ll email you some “takeaway notes” so that you can continue your self-practice at your leisure.

So Take This Time For Yourself

Away from the distractions that can arise in a larger group environment. Keep your focus inwards and enjoy this gift of self-care. You deserve it.

Whether you want to focus on the physical asanas or meditation, pranayama or yoga philosophy, I can cater to your interests and goals. I’m more than happy to share my knowledge to help you on this exciting stage of your yoga journey.

For more information on what to expect, and items to bring to the class, please click here.