New to yoga and want to nail the basics before you join a group class? Or been practising a while and want to develop your practice with expert guidance? Or maybe you’re getting over an injury and need a little extra attention?
Whatever the case, my private, 121 yoga class will focus on your very individual needs to help you get the very most out of your practice. Meaning you get to enjoy a session that’s tailored specifically for you – for your physical body as well as your emotional and mental state.
If you’re nervous about joining a group class, a one to one yoga class is an ideal way to get the personal attention you need for added confidence. Or if you’re already a seasoned yogi, it’s a great way to perhaps identify and iron out bad habits that could be causing you unnecessary pain/difficulties in your regular practice. Plus, we can safely work around any injuries or areas of weakness to help you enjoy your practice in the most comfortable way.
Track your progress over a course of classes and see how quickly you can develop with a little extra attention!
8 Key Benefits of Private Yoga Classes
So Take This Time For Yourself
Away from the distractions that can arise in a larger group environment. Keep your focus inwards and enjoy this gift of self-care. You deserve it.
Whether you want to focus on the physical asanas or meditation, pranayama or yoga philosophy, I can cater to your interests and goals. I’m more than happy to share my knowledge to help you on this exciting stage of your yoga journey.
For more information on what to expect, and items to bring to the class, please click here.