Hatha Yin Yoga Mix - Dynamic Dolly Yoga
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Hatha Yin Yoga Mix

Hatha Yin Yoga Mix


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Hatha is actually an umbrella term for all forms of physical yoga, although it is more commonly known as a particular style in which the focus is on alignment.


Find out more on our Hatha Yoga Page >


Yin yoga is rooted in the Taoist tradition, which again refers to our masculine and feminine energies – this time, as the “yang” (masculine) and “yin” (feminine). While Hatha and Vinyasa focus on moving the body and building heat, Yin is all about finding stillness and letting go in a more cooling practice (so you might want to have a light sweater and socks handy!)


Find out more on our Yin Yoga Page >